Handling the holiday haze
Being open and honest with yourself and loved ones, and expressing how you feel, is the first step to overcoming negative feelings
by Derek Rodriguez
Holidays bring joy but can also be challenging for some, as they may amplify feelings of loneliness. But don’t be ashamed if you’re experiencing this. In fact, being open and honest with yourself and loved ones, and expressing how you feel, is the first step to overcoming these negative feelings, says an NTU prof. The psychology expert also suggests navigating complicated thoughts by journaling, and setting aside a short period of time each day to let yourself feel low, and then picking yourself up for the rest of the day, which helps to compartmentalise negative emotions.
This story was published in the Jan-Feb 2025 issue of HEY!. To read it and other stories from this issue in print, click here.
