The Spartan

The Spartan programme will be organising a series of talks and workshops that focus on the health and fitness of residents. It provides residents with the relevant knowledge and experience in building up a healthy lifestyle. In addition, it aims to motivate them to stay fit with proper exercise and a well-balanced diet. It also encourages them to be physically active in their daily living with a holistic training plan that will improve their overall well-being. The advantages of physical activity are that it prevents illness even as it strengthens one’s immune system. For the residents, it boosts their confidence to perform better in their studies while stimulating their learning abilities and self-growth. The workshops will demonstrate the proper use of gym equipment and the right exercise techniques that will help with effective weight loss in a healthy way. At the same time, participants will learn how to prevent injuries while exercising. There is also an element of fun to physical activity that can lead to a healthy and stress-free lifestyle.